Radiating Perfect Health and Well-Being

Radiating Perfect Health and Well-Being
by, Adrienne Dumas

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In A Course in Miracles the Holy Spirit reminds us that the only purpose of the body is to extend Love. A Course in Miracles says, "Health is the result of relinquishing all attempts to use the body lovelessly. Health is the beginning of the proper perspective on life under the guidance of the one Teacher Who knows what life is, being the Voice for Life Itself." - Text Chapter 8; VIII: 9 and 10 -

In order to experience perfect health and well-being, which is your true inherent nature, you must see the body as He sees it. Experiencing perfect health and well-being, is to know that the body only seems to be here in order to help you to extend Love to all of your brothers. This is the bodies only purpose. The body has no function in itself alone because the body, as perceived by the world, is not real. Every cell in your body is really a thought - your body is the result of thought. Today we are going to infuse those thoughts with Light, so that your body, which is a collection of thought, is aligned with the mind of God. In other words, we are going to work with Him to release all thoughts that are not true, and align ourselves with only the thoughts of Love. These thoughts of Love are Gods thoughts and they are the only real thoughts that have any real effect.

Try the meditation below to help you to experience the radiant, perfect health and well-being that God Wills for you:

Allow yourself to relax and let your breathing become slow and deep . . . read the following slowly in your mind . . . and visualizing the following . . .

I now go to that quiet place within my mind . . .

I now see an ocean of Light within my mind . . .

I feel Love vibrating within and around this Ocean of Light . . . This ocean of Love . . .

I allow myself to feel perfectly peaceful and at ease, surrendering any and all thoughts and feelings associated with discomfort to the Light of God within my mind . . .

I now see my thoughts and feelings moving away from me, like clouds slowly moving behind me as I begin to embrace the sunlight . . . embracing the Light of God . . . watching as the clouds, the thoughts, dissapate into the nothingness that they really are . . .

I feel myself to be One with this Ocean of Light and Love . . .

Now I say the following prayer:

Today I surrender my thoughts about this body to the Holy Spirit. I pray to see my body as He sees it. I ask Him, "How would you have me use my body today? How may my body help You to extend Love to All? What would you have me do today Dear God? What would you have me say and to whom?" I now see that every cell in my body is infused with Light. I am willing to let go of all of my thoughts that are focused upon the past. I give all of these thoughts to the Holy Spirit, who is the Voice for God always existing in my mind. I surrender them into His loving hands. I surrender all of my thoughts and beliefs, conscious and unconscious, to Him who sees all Truly. I ask to see my body and my life anew. I pray for a Miracle, a change in perception.

Now I return to the Ocean of Light and Love . . .

Every cell of my body now radiates with the Light of God . . . My body is a collection of Light . . . I no longer see my body as separate from me or anyone else . . . It is Light and Love Eternally . . . I am One with this Light and Love . . . I am Light and Love and nothing else.

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